Summer is a time for cool yogurt based drinks or smoothies. These rich, thick smoothies, made with fruits fill you up and are also made as a grab and go breakfast.

Have overripe bananas sitting in your fruit basket with no one giving it a second look??? Peel and freeze them to make yummy smoothies. Frozen bananas replaces ice which would water down your smoothie.

Here I have used fresh blueberries in my smoothie, you can use any sweet-sour fruit/berries in place of blueberries. Mix and match fruits to suit your taste or based on availability, add a sweet vegetable like carrots or even kale/ spinach to make it more healthy, just be sure to use a bit to avoid bitterness from seeping through. Add a handful of nuts to make it more thicker and add fruit juice to balance it. Get creative and Enjoy.

INGREDIENTS :-

 

• Curd/ Yogurt – 1 C
• Blueberries – a handful (use dried if fresh ones are not available)
• Banana – 1 (I peel and freeze overripe bananas and use these to avoid ice)
• Honey – as per taste (use less if banana is too sweet)

METHOD:-

• Blend all the ingredients together , pour in a tall glass and Enjoy.