
Most kids love any dish made with Paneer . Paneer is high in protein and calsium enriched . When I made Naan , I decided to make Mutter Paneer as side dish . Fresh green peas , tanginess of the tomatoes and creamy paneer makes this dish loved by all .
Ingredients :
1 . Paneer cubes – 2 cups ( approx – 400 gms ) .
2 . Fresh or Frozen green Peas – 1 cup .
To be fried and ground :
3 . Onions – 2 – 3 large ( roughly chopped ) .
4 . Garlic – 8 – 10 cloves ( chopped ) .
5 . Ginger – 1 1/2 inch (chopped ) .
6 . Green chillies – 1 – 2 ( optional ) .
7 . Kashmiri red chillies – 8 – 10 .
8 . Coriander seeds – 2 tbsps .
9 . Cumin seeds – 1 tsp + 1 tsp .
10 . Saunf – 1 tsp .
11 . Cinnamon – 1 inch piece .
12 . Cloves – 3 .
13 . Cardamom – 2 – 3 .
14 . Black cardamom – 1 .
15 . Pepper corns – 4 – 8 .
16 . Cashew nuts – 1 tbsp .
17 . Poppy seeds ( khus khus ) – 2 tsp .
18 . Turmeric – 1/ 2 tsp .
19 . Tomatoes – 2 medium ( roughly chopped ) .
Salt to taste .
Coriander leaves – 2 tbsps ( chopped ) for garnishing .
Method :
1 . In a kadai , heat oil and add the cinnamon , cloves , cardamoms , pepper and fry for a minute . Then add coriander seeds , cumin seeds , saunf and fry for 2 – 3 minutes .
2 . Add the red chillies , cashew nuts and poppy seeds . After 1 – 2 minutes add onions , ginger , garlic and fry till onions turns transulant and raw smell is gone . Here while frying onions you can also add green chillies if you want to raise the spice level ( optional ) .
3 . Now add turmeric Powder and tomatoes . Fry till tomatoes turn mushy and oil starts seperating from the side .
4 . Cool the fried items and grind in the mixer to a smooth paste .
5 . In the same kadai add oil and when it heats add a teaspoon of cumin seeds . When it splutter add the ground masala and cook for 4 – 5 minutes .
6 . Add 1 – 2 cups of water and green peas and bring it to boil . Add salt and adjust according to taste .
7 . When the peas are cooked add the paneer cubes and bring to quick boil . Remove from flame .
8 . Garnish with coriander leaves and serve hot with rice or roti .
Note : The masala for the paste should be fried on low flame .
