Kootu curry is a popular and traditional side dish made as a part of Onam Sadya . Kootu means mingling or a combination, so as the name implies, it is a mixture of black chick peas and combination of vegetables like Malabar yam , plantain and winter melon . This is prepared in different ways…
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Brahmi – The herb of Grace
In recent times the use of herbal products has increased significantly . Brahmi is an important medicinal plant that has been widely used therapeutically all over the globe . Brahmi is derived from the Sanskrit word ‘ Brahman ‘ a name give to universal consciousness . Brahmi literally means energy ( Shakti ) of Brahma…
Kirlu ( Bamboo shoots )
Part of the grass family , bamboo shoots are usually crisp and sensitive , similar to asparagus . It is popularly used in Japan , Taiwan and other south – East Asian countries . It protects against heart diseases , cancer and helps in treating stomach disorders . It is low in calories and can…
Tora leaves
Micro green and wild edible plants leaves have gained popularity in recent years and is sold as healthy food in restaurants and super market . Actually our ancestors have been using them since ages . These greens and vegetables were easily available in the villages . Casia Tora is one such plant which is considered…
Jackfruit seeds
Jackfruit is the largest tree fruit in the world . Recent news shows numerous benefits of the fruits . It is packed with protein and lots of nutrients like vitamin B , Potassium etc . But did you knows that the seeds of this fruit are healthy too ? The seeds are rich in…
Mallya's Kitchen 